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Five Unhealthy Habits That Can Harm Your Hearing

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Researchers are always discovering more connections between the ears and the health of other body systems. If you’ve been looking for one more reason to drop a bad habit consider your hearing. Once it’s gone, you can’t get it back!

Smoking
You’ve known for many years that smoking is bad for you; it even says it directly on the box of cigarettes. One of the often-overlooked side effects of smoking is hearing loss. The chemicals produced by smoking a cigarette inhibit your inner ear’s ability to transmit vibrations. The more you smoke the more irreversible damage will be done. Second-hand smoke has the same effect on loved ones.

Drinking
A study in 2010 found that moderate to high alcohol intake results in brain damage that keeps the brain from being able to interpret and process sounds. The trouble is even worse for folks with alcoholism, the central auditory cortex will become damaged, which may lead to brain shrinkage. Damage to the inner ear known as ototoxicity, is also possible for excessive drinkers. High levels of alcohol in the bloodstream create a toxic environment, which damages the hair cells in the cochlea.

Obesity
Being over weight puts you at risk for a barrage of problems ranging from diabetes to circulatory trouble, to straining your heart, all of which have been linked to hearing loss. Researchers from Brigham and Women’s Hospital published a study in 2013 that found women with a higher body mass index had a 17 percent higher risk of hearing loss. The study also found that simple physical activity, such as walking for 2 or more hours a week lowered that risk of hearing loss.

Skipping the Dentist
You may not immediately think your dental health and hearing health are connected, but they certainly are. Poor dental health allows harmful bacteria to enter the bloodstream, narrowing and blocking arteries that lead to the brain. This can interrupt the way the brain receives signals from the auditory nerve. Bad oral hygiene can also lead to heart disease, heart attack, stroke and diabetes, which have been linked to hearing loss.

Skipping the Doctor
An annual physical can detect hearing loss, but more importantly the doctor will be able to tell you if your hearing loss is caused by something other than age. An obstruction, such as earwax buildup, inflammation or tumor can be addressed and possibly get you hearing again or stop further damage.

It is true many people lose their hearing as they age, but these five bad habits can easily speed up that process. If you take care of your body, avoid these bad habits, and protect your ears you may be able to maintain your hearing. If you think you are already suffering from hearing loss, you should not put off getting tested. The longer you wait the more damage you do. The Hearing Professionals offers a free hearing test and consultation, so you have nothing to lose, except your hearing loss.

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About Adam Bernstein

Adam Bernstein is the owner of The Hearing Professionals, Milwaukee's premier hearing healthcare facility. As the owner of The Hearing Professionals, Mr. Bernstein has over 20 years of experience in the hearing healthcare industry. He began his career in 1995 at GN Danavox, one of the largest hearing aid manufacturers in the world. After leaving Danavox, Mr. Bernstein opened two hearing healthcare offices in Chicago, IL. In 2001 he moved to Milwaukee, WI and opened The Hearing Professionals. In 2008 he added a second Wisconsin office in the town of Brookfield. Today The Hearing Professionals is the largest private audiology practice in SE Wisconsin. Mr. Bernstein has written numerous articles on hearing healthcare which has appeared in newspapers throughout the country and has been interviewed by news programs regarding advances in the hearing industry. Mr. Bernstein a member of Unitron’s Customer Advisory Board and a graduate of The University of Minnesota. You can email him at adam@icanhearthat.com and you can visit The Hearing Professionals at www.icanhearthat.com.

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